Magnesium sulfate is a natural muscle relaxant that can be used to relieve muscle soreness. Epsom salts work by drawing fluid out of the tissues, which reduces swelling. Pour a cup or two of Epsom salt into a hot tub and soak your body in it for 20 minutes, three times a week, until the soreness subsides.
Applying a hot or cold compress can help reduce swelling and relax muscles. This natural remedy for muscle pain relief is simple, fast and easy to do. For muscle soreness or tightness, heat should be used. For muscle pain or swelling, apply an ice pack or washcloth soaked in cool water directly to the affected area for 20 minutes.
It's tempting to sit for muscle soreness after active, strenuous exercise, but this can lead to muscle stiffness. You can soothe sore muscles just by getting up and walking around or doing some stretches. Doing so will help relieve muscle tension and stiffness and allow for faster pain relief.
Sleeping muscle soreness is caused by muscle tears, and tears take time to heal. While you sleep, your body produces higher amounts of growth hormone, which helps muscles rebuild.
